Saturday, Sept 26

“Mighty Ducks”
Teams of 3
For Time: 30 Min Cap
60 C&J (135/95)
400 m Team run
10 Rope Climbs
400 m Team Run
100 Bar Facing Burpees
400 M Team Run
10 Rope Climbs
400 m Team Run
60 C&J (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD