Saturday Sept 3

Hang Power Snatch (Unbroken) (15:00)

3×5 (at or around 75% of 1RM)

*Must be unbroken

METCON:

15-12-9-6-3

Overhead Squat (RX: 95/65) (ADV: 115/75

Bar Facing Burpee

Optional Work

EMOM 8

2 Snatch Balance

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD