Workout of the Day
Saturday Sept 3
Hang Power Snatch (Unbroken) (15:00)
3×5 (at or around 75% of 1RM)
*Must be unbroken
METCON:
15-12-9-6-3
Overhead Squat (RX: 95/65) (ADV: 115/75
Bar Facing Burpee
Optional Work
EMOM 8
2 Snatch Balance
Hang Power Snatch (Unbroken) (15:00)
3×5 (at or around 75% of 1RM)
*Must be unbroken
METCON:
15-12-9-6-3
Overhead Squat (RX: 95/65) (ADV: 115/75
Bar Facing Burpee
Optional Work
EMOM 8
2 Snatch Balance