Saturday, September 1st

Conditioning

“Fender Bender”

Teams of 3
For Time (30 Minute Cap):
400 Meter Sandbag Run (50/35)
3 Rounds:
30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Sandbag Run (50/35)
2 Rounds:
30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Sandbag Run (50/35)
1 Round:
30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD