Saturday, September 22nd

Conditioning

“Adderall”

In a 10:00 Window:
Run 1 Mile
Time Remaining, Max Power Clean & Jerks (135/95)

-Rest 3:00-

In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)

-Rest 3:00-

In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD