Saturday, September 28th

Conditioning

“Mighty Ducks”

Teams of 3:
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
20 (1) Strict Pull-Up + (1) Knees to Elbow 400 Meter Team Run
100 Bar Facing Burpees
400 Meter Team Run
20 (1) Strict Pull-Up + (1) Knees to Elbow 400 Meter Run
60 Clean and Jerks (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD