Workout of the Day
Saturday, September 29th
Conditioning
“Sock Hop”
In Teams of 3:
2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches
100 Bar Facing Burpees
*Round 1 Barbell – (95/65)
*Round 2 Barbell – (75/55)
*30:00 Time Cap