Saturday, September 29th

Conditioning

“Sock Hop”

In Teams of 3:
2 Rounds:

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches

100 Bar Facing Burpees

*Round 1 Barbell – (95/65)

*Round 2 Barbell – (75/55)

*30:00 Time Cap

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD