Saturday, September 7th

Conditioning

“Three Stooges”

Teams of 3:
100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

10 Rope Climbs

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD