Sunday, April 28th

Conditioning

“Burn”

With a Running Clock:

00:00 – 10:00: AMRAP 10

10 Plate Deadlifts

10 Air Squats

150 Meter Run or 15/9 Cal Machine

12:00 – 22:00:AMRAP 10

10 Push-Ups

5/5 Plate Reverse Lunges 10 Hollow Rocks

24:00 – 32:00:AMRAP 8

100m Plate Run or 10/7 Calorie Machine

10 Plate Squats

20 Mountain Climbers

34:00 – 40:00: AMRAP 6

100m Run or 10/7 Calorie Machine 12 Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD