Workout of the Day
Sunday, April 28th
Conditioning
“Burn”
With a Running Clock:
00:00 – 10:00: AMRAP 10
10 Plate Deadlifts
10 Air Squats
150 Meter Run or 15/9 Cal Machine
12:00 – 22:00:AMRAP 10
10 Push-Ups
5/5 Plate Reverse Lunges 10 Hollow Rocks
24:00 – 32:00:AMRAP 8
100m Plate Run or 10/7 Calorie Machine
10 Plate Squats
20 Mountain Climbers
34:00 – 40:00: AMRAP 6
100m Run or 10/7 Calorie Machine 12 Burpees