Workout of the Day
Sunday, August 11th
Conditioning
“Push & Pull”
AMRAP 15:
15 Push Ups
15 Hang Power Cleans (95/65)
15 Ring Rows
15 Push Press (95/65)
“Push & Pull”
AMRAP 15:
15 Push Ups
15 Hang Power Cleans (95/65)
15 Ring Rows
15 Push Press (95/65)
