Sunday, August 12th

Conditioning

“31 Heroes”

Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

*Partner 1 performs work listed above. Partner #2 will run 400m with a sandbag. Once Partner #2 returns, Partner #1 will grab the sandbag and begin their 400m run, while Partner #2 continues the workout where Partner #1 left off.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD