Sunday, August 18th

Conditioning

“Double Fist”

For Time:
500 Meter Row

12-9-6:
Double Dumbbell Deadlifts Double Dumbbell Push Press

1000 Meter Row

12-9-6:
Double Dumbbell Deadlifts Double Dumbbell Push Press

500 Meter Row *Dumbbells (35/25)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD