Workout of the Day
Sunday, August 18th
Conditioning
“Double Fist”
For Time:
500 Meter Row
12-9-6:
Double Dumbbell Deadlifts Double Dumbbell Push Press
1000 Meter Row
12-9-6:
Double Dumbbell Deadlifts Double Dumbbell Push Press
500 Meter Row *Dumbbells (35/25)
