Workout of the Day
Sunday, August 25th
Conditioning
“Russian Roulette”
5 Rounds:
10 Strict Handstand Push Ups
20 Russian KEttlebell Swings (70/53)
30 AbMat Sit Ups
40 Double Unders
“Russian Roulette”
5 Rounds:
10 Strict Handstand Push Ups
20 Russian KEttlebell Swings (70/53)
30 AbMat Sit Ups
40 Double Unders
