Sunday, December 16th

Conditioning

“Sweat Buckets”

Men

50-40-30-20-10 Calorie Row

10-20-30-40-50 Calorie Bike

Women

35-28-21-14-7 Calorie Row

7-14-21-28-35 Calorie Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD