Sunday, December 17th

Strength

Deadlift

Heavy Set of 5

Conditioning

3 Rounds, Not for Time:

10 Strict Toes to Bar

20 Romanian Deadlifts (45/35)

30 Abmat Sit-Ups

40 Banded Good Mornings

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD