Sunday, December 30th

Conditioning

“Single File”

3 Rounds:
10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows (Each Side)

20 Alternating Single Legged Deadlifts (Total)

100/70 Calorie Bike

3 Rounds:
10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows (Each Side)

20 Alternating Single Legged Deadlifts (Total)

*Rx (35’s/20’s)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD