Sunday, December 31st

Happy New Year!

Time TBD

Conditioning
“New Years WOD”

For Time:
1-2-3-4-5-4-3-2-1
Power Snatch (115/80)
Clean & Jerk (115/80)
Thruster (115/80)
Ring Muscle-Up or Pull-Up
*2018 Meter Row at any time during the workout

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD