Sunday, December 8th

Strength

Strict Press

*Build to a Heavy Single

 Conditioning

“Shoulder Pads”

Ascending Ladder for 10 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run

*Continue adding 3 repetitions until time is called.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD