Sunday, February 16th

Conditioning

“Dumb Luck”

For Time:
Buy In: 60/45 Calorie Bike

-then-
5 Rounds:
10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step Ups (24/20)

100’ Single Dumbbell Farmers Carry

-then-

Cash Out: 60/45 Calorie Bike

*Dumbbell (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD