Workout of the Day
Sunday, February 16th
Conditioning
“Dumb Luck”
For Time:
Buy In: 60/45 Calorie Bike
-then-
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step Ups (24/20)
100’ Single Dumbbell Farmers Carry
-then-
Cash Out: 60/45 Calorie Bike
*Dumbbell (50/35)