Workout of the Day
Sunday, February 18th
Conditioning
“Jump Ship”
AMRAP 18:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand Release Push-Ups
AMRAP 18:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand Release Push-Ups