Sunday, February 23rd

Conditioning

“Daily Double”

For Time:
50 Medball Squat Cleans (20/14)

25 Push Ups

100 Double Unders

40 Medball Squat Cleans (20/14)

20 Push Ups

80 Double Unders

30 Medball Squat Cleans (20/14)

15 Push Ups

60 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD