Workout of the Day
Sunday, February 2nd
Conditioning
“Spike Ball”
3 Rounds:
100’ Walking Lunge
15 Calorie Ski Erg
100’ Walking Lunge
20 Medball Squat Jumps (20/14)
“Spike Ball”
3 Rounds:
100’ Walking Lunge
15 Calorie Ski Erg
100’ Walking Lunge
20 Medball Squat Jumps (20/14)
