Workout of the Day
Sunday, January 13th
Conditioning
“Stomping Grounds”
On the 3:00 x 6 Rounds:
15/12 Calorie Bike
25 Double Unders
5 Front Squats (from the ground)
*Build in weight each round.
“Stomping Grounds”
On the 3:00 x 6 Rounds:
15/12 Calorie Bike
25 Double Unders
5 Front Squats (from the ground)
*Build in weight each round.
