Workout of the Day
Sunday, July 14th
Conditioning
“State Farm”
5 Rounds:
5 Tire Flips
100 Meter Dumbbell Farmers Carry (50’s/35’s)
200 Meter Run
“State Farm”
5 Rounds:
5 Tire Flips
100 Meter Dumbbell Farmers Carry (50’s/35’s)
200 Meter Run