Workout of the Day
Sunday, July 15th
Conditioning
“Button Down”
3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike
*Rest 2 Minutes Between Rounds.
“Button Down”
3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike
*Rest 2 Minutes Between Rounds.
