Workout of the Day
Sunday, July 22nd
Conditioning
“Crunch Time”
4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-Ups
30/21 Calorie Row
“Crunch Time”
4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-Ups
30/21 Calorie Row
