Workout of the Day
Sunday, July 28th
Conditioning
“Broken Road”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Bike
…Directly into…
5 Rounds:
20 AbMat Sit-Ups
200 Meter Run
“Broken Road”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Bike
…Directly into…
5 Rounds:
20 AbMat Sit-Ups
200 Meter Run
