Workout of the Day
Sunday, July 29th
Conditioning
“Catch Fire”
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50/35)
100’ Walking Lunge
“Catch Fire”
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50/35)
100’ Walking Lunge