Sunday, July 7th

Conditioning

“Chutes & Ladders”

AMRAP 15:
Buy In: 75/50 Calorie Bike …directly into…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees

*Up by 3’s Until Time Cap

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD