Sunday, June 24th

Conditioning

“Top Ten”

AMRAP 10:
Row for Max Meters
On the 1:00 – 1 AbMat Sit-Up

On the 2:00 – 2 AbMat Sit-Ups

On the 3:00 – 3 AbMat Sit-Ups

On the 4:00 – 4 AbMat Sit-Ups

On the 5:00 – 5 AbMat Sit-Ups

On the 6:00 – 6 AbMat Sit-Ups

On the 7:00 – 7 AbMat Sit-Ups

On the 8:00 – 8 AbMat Sit-Ups

On the 9:00 – 9 AbMat Sit-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD