Sunday, June 4th

Conditioning

“Recess”

AMRAP 10:
3 Calorie Bike, 3 Kettlebell Swings (53/35)
6 Calorie Bike, 6 Kettlebell Swings (53/35)
9 Calorie Bike, 9 Kettlebell Swings (53/35)
… Continue to add (3) Repetitions Per Round

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD