Workout of the Day
Sunday, March 10th
Strength
Strict Press
*Build to a Heavy Set of 3.
Conditioning
“Black Eye”
5 Rounds:
10 Strict Presses (75/55)
20 Front Rack Reverse Lunges (75/65)
Strict Press
*Build to a Heavy Set of 3.
“Black Eye”
5 Rounds:
10 Strict Presses (75/55)
20 Front Rack Reverse Lunges (75/65)
