Workout of the Day
Sunday, March 1st
Conditioning
“Sunday 60”
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories
Dumbbell: (50/35)
“Sunday 60”
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories
Dumbbell: (50/35)
