Workout of the Day
Sunday, March 22nd
Conditioning
“Jelly Bellies”
3 Giant Set:
9 Front Plank to Push Up Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups
“Jelly Bellies”
3 Giant Set:
9 Front Plank to Push Up Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups
