Sunday, March 24th

Conditioning

“Quarterback”

EMOM x 25:
Minute 1: 15/12 Calorie Bike

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: 15/12 Calorie Row

Minute 4: 30 Goblet Squats (53/35)

Minute 5: Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD