Workout of the Day
Sunday, March 4th
Conditioning
“Dead Center”
For Time:
50-40-30-20-10: AbMat Sit-Ups 2
5-20-15-10-5: Deadlifts (155/105)
15/12 Calorie Bike after each round
For Time:
50-40-30-20-10: AbMat Sit-Ups 2
5-20-15-10-5: Deadlifts (155/105)
15/12 Calorie Bike after each round
