Workout of the Day
Sunday, May 19th
Conditioning
“Water Country”
Females:
21-18-15-12-9:
Row for Calories
50’ Walking Lunge after each set.
Males:
27-24-21-18-15:
Row for Calories
50’ Walking Lunge after each set.
“Water Country”
Females:
21-18-15-12-9:
Row for Calories
50’ Walking Lunge after each set.
Males:
27-24-21-18-15:
Row for Calories
50’ Walking Lunge after each set.
