Sunday, May 20th

Conditioning

“Pump It Up”

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm) -then-
100 Calorie Schwinn Bike
-then-
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD