Workout of the Day
Sunday, May 24th
Conditioning:
“Double Zero”
AMPAP 15
15/12 cal bike
30 Russian KB swings (choose a manageable weight)
60 Mountain Climbers (R1, L2, etc.
Conditioning:
“Double Zero”
AMPAP 15
15/12 cal bike
30 Russian KB swings (choose a manageable weight)
60 Mountain Climbers (R1, L2, etc.
