Sunday, November 12th

Conditioning

“Four-titude”

  • 3 Rounds:

AMRAP 4: Bike for Calories

On the 0:00 – 12 Burpees

On the 1:00 – 9 Burpees

On the 2:00 – 6 Burpees

On the 3:00 – 3 Burpees

*Rest 2:00 between rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD