Workout of the Day
Sunday, November 12th
Conditioning
“Four-titude”
- 3 Rounds:
AMRAP 4: Bike for Calories
On the 0:00 – 12 Burpees
On the 1:00 – 9 Burpees
On the 2:00 – 6 Burpees
On the 3:00 – 3 Burpees
*Rest 2:00 between rounds.
AMRAP 4: Bike for Calories
On the 0:00 – 12 Burpees
On the 1:00 – 9 Burpees
On the 2:00 – 6 Burpees
On the 3:00 – 3 Burpees
*Rest 2:00 between rounds.