Sunday, November 19th

Conditioning

“Weigh Anchor”

  • AMRAP 10: Score is Meters Rowed
  • On the 1:00 – 15 AbMat Sit-Ups
  • On the 2:00 – 12 AbMat Sit-Ups
  • On the 3:00 – 9 AbMat Sit-Ups
  • On the 4:00 – 15 AbMat Sit-Ups
  • On the 5:00 – 12 AbMat Sit-Ups
  • On the 6:00 – 9 AbMat Sit-Ups
  • On the 7:00 – 15 AbMat Sit-Ups
  • On the 8:00 – 12 AbMat Sit-Ups
  • On the 9:00 – 9 AbMat Sit-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD