Workout of the Day
Sunday, November 19th
Conditioning
“Weigh Anchor”
- AMRAP 10: Score is Meters Rowed
- On the 1:00 – 15 AbMat Sit-Ups
- On the 2:00 – 12 AbMat Sit-Ups
- On the 3:00 – 9 AbMat Sit-Ups
- On the 4:00 – 15 AbMat Sit-Ups
- On the 5:00 – 12 AbMat Sit-Ups
- On the 6:00 – 9 AbMat Sit-Ups
- On the 7:00 – 15 AbMat Sit-Ups
- On the 8:00 – 12 AbMat Sit-Ups
- On the 9:00 – 9 AbMat Sit-Ups