Conditioning

“Weigh Anchor”

• AMRAP 10: Score is Meters Rowed
• On the 1:00 – 15 AbMat Sit-Ups
• On the 2:00 – 12 AbMat Sit-Ups
• On the 3:00 – 9 AbMat Sit-Ups
• On the 4:00 – 15 AbMat Sit-Ups
• On the 5:00 – 12 AbMat Sit-Ups
• On the 6:00 – 9 AbMat Sit-Ups
• On the 7:00 – 15 AbMat Sit-Ups
• On the 8:00 – 12 AbMat Sit-Ups
• On the 9:00 – 9 AbMat Sit-Ups