Sunday, November 25th

Conditioning

“Air Head”

75/50 Calorie Bike
20 Jumping Reverse Lunges

60/40 Calorie Bike
20 Jumping Reverse Lunges

45/30 Calorie Bike
20 Jumping Reverse Lunges

30/20 Calorie Bike
20 Jumping Reverse Lunges

15/10 Calorie Bike
20 Jumping Reverse Lunges

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD