Workout of the Day
Sunday, November 26th
Conditioning
“Sweet Sixteen”
On the Minute x 16 (8 Rounds)
Odd Minutes – 15/12 Calorie Row
000099Even Minutes – 3 Power Cleans
On the Minute x 16 (8 Rounds)
Odd Minutes – 15/12 Calorie Row
000099Even Minutes – 3 Power Cleans
