Workout of the Day
Sunday, November 3rd
Conditioning
“Crunchin Numbers”
4 Rounds:
30/21 Calorie Bike
30 Kettlebell Swings (53/35)
30 AbMat Sit Ups
“Crunchin Numbers”
4 Rounds:
30/21 Calorie Bike
30 Kettlebell Swings (53/35)
30 AbMat Sit Ups