Sunday, November 5th

At CrossFit Amarillo we believe in honoring the ones who have fallen serving our country. Today’s WOD is no exception. EOD stands for Explosive Ordinance Disposal, our own Coach Aaron Feil was a member of the EOD team in the US Air Force, join us as we pour out some blood, sweat, and tears for those that gave it all. For more information or if you want to DONATE visit http://www.eodwarriorfoundation.org/2017eodmemorialweekend

Conditioning

“EOD Memorial WOD”

  • With a Partner
    For Time:
  • 65 Front Squats (135/95)
  • 65 Kettlebell Swings (72/54)
  • 16 Partner Over Burpees
  • 400m Run ( In Honor of Chief Jason Finan)
  • 65 Hang Power Cleans (135/95)
  • 65 Single Arm Kettlebell Press (54/35)
  • 16 Partner Over Burpees
  • 400m Run (In Honor of Senior Chief Scott Dayton)
  • 65 Chest-to-Bar Pull Ups
  • 65 Box Jumps (30/24)
  • 16 Partner Over Burpees
  • 400m Run (In Honor of SSgt David Lyon)
  • 65 Push Ups
  • 65 “Pendlay” Barbell Rows (135/95)
  • 16 Partner Over Burpees
    *Perform while wearing a 20# vest or body armor if available.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD