Workout of the Day
Sunday, October 14th
Conditioning “Ground Control”
EMOM x 16:
Minute #1: 15 Burpees
Minute #2: 15 Kettlebell Swings (53/35)
Minute #3: Max Calorie Row
Minute #4: Rest
Conditioning “Ground Control”
EMOM x 16:
Minute #1: 15 Burpees
Minute #2: 15 Kettlebell Swings (53/35)
Minute #3: Max Calorie Row
Minute #4: Rest
