Sunday, October 6th

Conditioning

“Pump It Up”

3 Rounds:
5 Strict Handstand Push Ups
5 Strict Pull Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Bike

3 Rounds:
5 Strict Handstand Push Ups
5 Strict Pull Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD