Workout of the Day

Sunday, September 16th

Conditioning

“Cold Shoulder”

21-18-15-12-9
Dumbbell Strict Press After each round:
200 Meter Sandbag Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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7581 Buster Place
Amarillo, Texas, 79119
crossfitamarillo@gmail.com
806-414-5232

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Saturday
9:00am-10:00am

 

 

 

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10:00am – 12:00pm

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