Workout of the Day
Sunday, September 22nd
Conditioning
“Sandy Cheeks”
3 Rounds:
30/24 Calorie Row
30 AbMat Sit-Ups
30 Single Dumbbell Hang Power Cleans (50/35)
*Switch arms every 5 reps.
“Sandy Cheeks”
3 Rounds:
30/24 Calorie Row
30 AbMat Sit-Ups
30 Single Dumbbell Hang Power Cleans (50/35)
*Switch arms every 5 reps.
