Workout of the Day
Sunday, September 23rd
Conditioning
“High Gear”
AMRAP 18:
21/15 Calorie Bike
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand-Release Push Ups
Conditioning
“High Gear”
AMRAP 18:
21/15 Calorie Bike
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand-Release Push Ups
