Sunday, September 2nd

Conditioning

“Down & Dirty”

For Time:
30/21 Calorie Row
2 Rounds:
5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 30/21 Calorie Assault Bike
2 Rounds:
5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 15/10 Calorie Row
1 Round:
5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 15/10 Calorie Assault Bike
1 Round:
5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD